WHOLE WHEAT ROTINNI vs GREEN & YELLOW PASTA
Nutrition comparison per 100 g serving
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GREEN & YELLOW PASTA wins in 6 out of 10 nutrient categories
WHOLE WHEAT ROTINNI: 3
vs
GREEN & YELLOW PASTA: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ROTINNI | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 295 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 73.2 g | 54.7 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 8.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ROTINNI | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WHOLE WHEAT ROTINNI | GREEN & YELLOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 37 MG |