WHOLE WHEAT RIGATONI vs 150 CALORIES THIN SPAGHETTI
Nutrition comparison per 100 g serving
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150 CALORIES THIN SPAGHETTI wins in 9 out of 15 nutrient categories
WHOLE WHEAT RIGATONI: 3
vs
150 CALORIES THIN SPAGHETTI: 9
(3 ties)
Overview
| Nutrient | WHOLE WHEAT RIGATONI | 150 CALORIES THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 268 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT RIGATONI | 150 CALORIES THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT RIGATONI | 150 CALORIES THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 0 MG | 71 MG |