WHOLE WHEAT RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE WHEAT RAVIOLI: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 11.3 g | 5.9 g | |
| Carbs | 32.4 g | 42.4 g | |
| Fat | 7.0 g | 0.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | WHOLE WHEAT RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 155 MG | 329 MG |