WHOLE WHEAT RAVIOLI vs LA MODERNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT RAVIOLI: 4
vs
LA MODERNA: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT RAVIOLI | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 225 cal | 377 cal | |
| Protein | 11.3 g | 11.3 g | |
| Carbs | 32.4 g | 77.4 g | |
| Fat | 7.0 g | 1.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT RAVIOLI | LA MODERNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT RAVIOLI | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 155 MG | 0 MG |