WHOLE WHEAT PROTEIN TORTILLAS vs ALMOND ORIGINAL FLOUR TORTILLA WRAPS
Nutrition comparison per 100 g serving
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ALMOND ORIGINAL FLOUR TORTILLA WRAPS wins in 5 out of 10 nutrient categories
WHOLE WHEAT PROTEIN TORTILLAS: 4
vs
ALMOND ORIGINAL FLOUR TORTILLA WRAPS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PROTEIN TORTILLAS | ALMOND ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 273 cal | |
| Protein | 24 g | 12.1 g | |
| Carbs | 24 g | 36.4 g | |
| Fat | 7 g | 12.1 g | |
| Fiber | 2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PROTEIN TORTILLAS | ALMOND ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 242 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Potassium, K | 106 MG | 333 MG | |
| Sodium, Na | 740 MG | 1,212 MG |