WHOLE WHEAT PREMIUM CHOCOLATE COATED PRETZELS vs KOREAN BBQ STYLE ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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KOREAN BBQ STYLE ROASTED SEAWEED SNACKS wins in 7 out of 11 nutrient categories
WHOLE WHEAT PREMIUM CHOCOLATE COATED PRETZELS: 2
vs
KOREAN BBQ STYLE ROASTED SEAWEED SNACKS: 7
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PREMIUM CHOCOLATE COATED PRETZELS | KOREAN BBQ STYLE ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 9.5 g | 33.3 g | |
| Carbs | 61.9 g | 33.3 g | |
| Fat | 23.8 g | 33.3 g | |
| Fiber | 4.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PREMIUM CHOCOLATE COATED PRETZELS | KOREAN BBQ STYLE ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PREMIUM CHOCOLATE COATED PRETZELS | KOREAN BBQ STYLE ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 143 MG | 1,000 MG |