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Know what is on your plate.

LIDL, KOREAN BBQ STYLE ROASTED SEAWEED SNACKS, KOREAN BBQ STYLE

Other Snacks LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
33.3g Protein
33.3g Carbs
33.3g Fat
33.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.3g 33%
Carbs 33.3g 33%
Fat 33.3g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 6.7mg 37%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 6.7 MG 37%
Potassium, K 1,400 MG 30%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Potassium, K (30% DV).
  • Good source of Sodium, Na (43% DV).

About KOREAN BBQ STYLE ROASTED SEAWEED SNACKS, KOREAN BBQ STYLE

Lidl's Korean BBQ Style Roasted Seaweed Snacks use organic laver seaweed as the base, roasted in organic canola oil and seasoned with organic cane sugar, organic garlic, organic tamari soy sauce, salt, organic maltodextrin, organic rice concentrate, organic chipotle pepper, citric acid, organic toasted sesame oil, and organic white vinegar. Per 100 g the product delivers 500 calories, 33.3 g each of carbohydrates, fat, and protein, and 33.3 g of fiber, reflecting a highly concentrated dry-weight format; a standard 3 g serving contains approximately 15 calories. Contains soy and sesame. The organic certification and tamari soy sauce make this appropriate for those seeking cleaner-label seasoned snacks. The chipotle and sesame additions distinguish it from standard sea-salted seaweed.

Ingredients

ORGANIC SEAWEED (LAVER), ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC, ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEAN, SALT), SALT, ORGANIC MALTODEXTRIN, ORGANIC RICE CONCENTRATE, ORGANIC SPICES, ORGANIC ONION, ORGANIC CHIPOTLE PEPPER, CITRIC ACID, ORGANIC TOASTED SESAME OIL, ORGANIC DISTILLED WHITE VINEGAR.

Dietary Information

KOREAN BBQ STYLE ROASTED SEAWEED SNACKS, KOREAN BBQ STYLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KOREAN BBQ STYLE ROASTED SEAWEED SNACKS, KOREAN BBQ STYLE include Sodium, Na (43% DV) , Iron, Fe (37% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, KOREAN BBQ STYLE ROASTED SEAWEED SNACKS, KOREAN BBQ STYLE gets 27% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, KOREAN BBQ STYLE ROASTED SEAWEED SNACKS, KOREAN BBQ STYLE

See how LIDL, KOREAN BBQ STYLE ROASTED SEAWEED SNACKS, KOREAN BBQ STYLE compares to other foods in terms of nutrition:

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