WHOLE WHEAT POCKET PITA vs EURO FRENCH BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA wins in 5 out of 10 nutrient categories
WHOLE WHEAT POCKET PITA: 5
vs
EURO FRENCH BRIOCHE HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 320 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 41.1 g | 52 g | |
| Fat | 2.7 g | 8 g | |
| Fiber | 8.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET PITA | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 304 MG | 420 MG |