WHOLE WHEAT POCKET PITA FLATBREADS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA FLATBREADS wins in 7 out of 11 nutrient categories
WHOLE WHEAT POCKET PITA FLATBREADS: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA FLATBREADS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 219 cal | 280 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 40.6 g | 44 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET PITA FLATBREADS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA FLATBREADS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 120 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 312 MG | 340 MG |