WHOLE WHEAT POCKET PITA FLATBREADS vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA FLATBREADS wins in 7 out of 11 nutrient categories
WHOLE WHEAT POCKET PITA FLATBREADS: 7
vs
JOAN'S GF GREAT BAKES: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA FLATBREADS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 219 cal | 270 cal | |
| Protein | 9.4 g | 5.4 g | |
| Carbs | 40.6 g | 47.3 g | |
| Fat | 3.1 g | 6.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET PITA FLATBREADS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA FLATBREADS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 312 MG | 743 MG |