WHOLE WHEAT POCKET PITA BREAD vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT POCKET PITA BREAD: 6
vs
YEAST DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 326 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 55.5 g | 58.1 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 211 MG | 326 MG |