WHOLE WHEAT POCKET PITA BREAD vs MINI GARLIC BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT POCKET PITA BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT POCKET PITA BREAD: 5
vs
MINI GARLIC BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA BREAD | MINI GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 351 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 55.5 g | 45.6 g | |
| Fat | 1.3 g | 14.0 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA BREAD | MINI GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 211 MG | 456 MG |