WHOLE WHEAT POCKET PITA BREAD vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 6 out of 15 nutrient categories
WHOLE WHEAT POCKET PITA BREAD: 5
vs
CLASSIC WHITE BREAD: 6
(4 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 269 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET PITA BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 538 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 457 MG | 481 MG |