WHOLE WHEAT POCKET PITA BREAD vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT POCKET PITA BREAD wins in 7 out of 10 nutrient categories
WHOLE WHEAT POCKET PITA BREAD: 7
vs
BUTTERFLAKE ROLLS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 395 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 50 g | 29.0 g | |
| Fat | 1.1 g | 29.0 g | |
| Fiber | 8.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET PITA BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA BREAD | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 457 MG | 447 MG |