WHOLE WHEAT POCKET PITA BREAD vs 8 HONEY ROUND BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE WHEAT POCKET PITA BREAD: 6
vs
8 HONEY ROUND BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 256 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 8.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET PITA BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA BREAD | 8 HONEY ROUND BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 457 MG | 465 MG |