Whole Wheat Pizzeria Style Turkey Sausage Pizza Topped with Tomato Sauce vs Pizza
Nutrition comparison per 100 g serving
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Pizza wins in 5 out of 11 nutrient categories
Whole Wheat Pizzeria Style Turkey Sausage Pizza Topped with Tomato Sauce: 4
vs
Pizza: 5
(2 ties)
Overview
| Nutrient | Whole Wheat Pizzeria Style Turkey Sausage Pizza Topped with Tomato Sauce | Pizza | Winner |
|---|---|---|---|
| Calories | 231.5 cal | 282 cal | |
| Protein | 13.8 g | 15.5 g | |
| Carbs | 19.3 g | 30.3 g | |
| Fat | 11.0 g | 11.3 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Pizzeria Style Turkey Sausage Pizza Topped with Tomato Sauce | Pizza | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Pizzeria Style Turkey Sausage Pizza Topped with Tomato Sauce | Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 182.6 MG | 296 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 13.8 MG | 169 MG | |
| Sodium, Na | 350.0 MG | 352 MG |