Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce vs 144 PUFF PASTRY TART SHELL 3.25"
Nutrition comparison per 100 g serving
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Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce wins in 7 out of 12 nutrient categories
Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce: 7
vs
144 PUFF PASTRY TART SHELL 3.25": 2
(3 ties)
Overview
| Nutrient | Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Calories | 296 cal | 529 cal | |
| Protein | 18 g | 8.5 g | |
| Carbs | 29 g | 0 g | |
| Fat | 12 g | 30.0 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce | 144 PUFF PASTRY TART SHELL 3.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 509 MG | 0 MG |