Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce vs 100% Mozzarella
Nutrition comparison per 100 g serving
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Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce wins in 6 out of 13 nutrient categories
Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce: 6
vs
100% Mozzarella: 3
(4 ties)
Overview
| Nutrient | Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce | 100% Mozzarella | Winner |
|---|---|---|---|
| Calories | 296 cal | 273 cal | |
| Protein | 18 g | 14.6 g | |
| Carbs | 29 g | 25.5 g | |
| Fat | 12 g | 12.7 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce | 100% Mozzarella | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Pizzeria Style Pizza Topped with Tomato Sauce | 100% Mozzarella | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 364 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 241 MG | 182 MG | |
| Sodium, Na | 509 MG | 564 MG |