Whole Wheat Pizzeria Style Four Cheese Pizza vs 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25"
Nutrition comparison per 100 g serving
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Whole Wheat Pizzeria Style Four Cheese Pizza wins in 7 out of 13 nutrient categories
Whole Wheat Pizzeria Style Four Cheese Pizza: 7
vs
42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25": 2
(4 ties)
Overview
| Nutrient | Whole Wheat Pizzeria Style Four Cheese Pizza | 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" | Winner |
|---|---|---|---|
| Calories | 335 cal | 504 cal | |
| Protein | 21 g | 7.3 g | |
| Carbs | 29 g | 0 g | |
| Fat | 15 g | 28.5 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Pizzeria Style Four Cheese Pizza | 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Pizzeria Style Four Cheese Pizza | 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |