Whole Wheat Pizzeria Style Cheese PIzza vs 12 SWEETHEART SHELL 9"
Nutrition comparison per 100 g serving
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Whole Wheat Pizzeria Style Cheese PIzza wins in 10 out of 13 nutrient categories
Whole Wheat Pizzeria Style Cheese PIzza: 10
vs
12 SWEETHEART SHELL 9": 1
(2 ties)
Overview
| Nutrient | Whole Wheat Pizzeria Style Cheese PIzza | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Calories | 237.0 cal | 515 cal | |
| Protein | 14.1 g | 8.4 g | |
| Carbs | 19.1 g | 0 g | |
| Fat | 11.3 g | 33.4 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Wheat Pizzeria Style Cheese PIzza | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 326.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Wheat Pizzeria Style Cheese PIzza | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Calcium, Ca | 218.7 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 14.1 MG | 0 MG | |
| Sodium, Na | 306.9 MG | 0 MG |