WHOLE WHEAT PIZZA CRUSTS vs SWEET HARVEST WHEAT HOT DOG PREMIUM BUNS
Nutrition comparison per 100 g serving
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SWEET HARVEST WHEAT HOT DOG PREMIUM BUNS wins in 6 out of 11 nutrient categories
WHOLE WHEAT PIZZA CRUSTS: 3
vs
SWEET HARVEST WHEAT HOT DOG PREMIUM BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PIZZA CRUSTS | SWEET HARVEST WHEAT HOT DOG PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 319 cal | 261 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 55.3 g | 43.5 g | |
| Fat | 6.4 g | 4.4 g | |
| Fiber | 8.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PIZZA CRUSTS | SWEET HARVEST WHEAT HOT DOG PREMIUM BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PIZZA CRUSTS | SWEET HARVEST WHEAT HOT DOG PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 196 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 149 MG | 457 MG |