WHOLE WHEAT PITA CHIPS vs CARAMEL SNACK MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA CHIPS wins in 7 out of 11 nutrient categories
WHOLE WHEAT PITA CHIPS: 7
vs
CARAMEL SNACK MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA CHIPS | CARAMEL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 42.9 g | 80 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA CHIPS | CARAMEL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA CHIPS | CARAMEL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 464 MG | 467 MG |