WHOLE WHEAT PITA CHIPS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA CHIPS wins in 9 out of 11 nutrient categories
WHOLE WHEAT PITA CHIPS: 9
vs
BLUEBERRIES: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA CHIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA CHIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA CHIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 268 MG | 230 MG | |
| Sodium, Na | 464 MG | 0 MG |