WHOLE WHEAT PITA CHIPS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 5 out of 11 nutrient categories
WHOLE WHEAT PITA CHIPS: 3
vs
SEAWEED SNACK: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITA CHIPS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA CHIPS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | WHOLE WHEAT PITA CHIPS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 2,000 MG |