WHOLE WHEAT PITA BREAD vs WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT PITA BREAD: 2
vs
WHITE SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 49.2 g | 47.4 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 262 MG | 474 MG |