WHOLE WHEAT PITA BREAD vs SAUSAGE ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE WHEAT PITA BREAD: 6
vs
SAUSAGE ROLLS BAKERY BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 49.2 g | 53.5 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | SAUSAGE ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 262 MG | 493 MG |