WHOLE WHEAT PITA BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PITA BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT PITA BREAD: 7
vs
WHEAT SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 247 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 44.2 g | 47.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 442 MG | 459 MG |