WHOLE WHEAT PITA BREAD vs SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 7 out of 10 nutrient categories
WHOLE WHEAT PITA BREAD: 7
vs
SESAME SEED BAGELS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 284 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 44.2 g | 54.7 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 258 MG | 84 MG | |
| Sodium, Na | 442 MG | 463 MG |