WHOLE WHEAT PITA BREAD vs HOT DOG BUTTER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 7 out of 15 nutrient categories
WHOLE WHEAT PITA BREAD: 7
vs
HOT DOG BUTTER SLICED ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | HOT DOG BUTTER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 245 cal | |
| Protein | 11.6 g | 7.6 g | |
| Carbs | 44.2 g | 47.2 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | HOT DOG BUTTER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | HOT DOG BUTTER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 189 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 442 MG | 340 MG |