WHOLE WHEAT PITA BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 8 out of 15 nutrient categories
WHOLE WHEAT PITA BREAD: 5
vs
ENRICHED DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 54.4 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 175 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 442 MG | 509 MG |