WHOLE WHEAT PITA BREAD vs BUTTER ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 7 out of 15 nutrient categories
WHOLE WHEAT PITA BREAD: 7
vs
BUTTER ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | BUTTER ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 442 MG | 339 MG |