WHOLE WHEAT PITA BREAD vs RESTAURANT RYE BREAD
Nutrition comparison per 100 g serving
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RESTAURANT RYE BREAD wins in 8 out of 14 nutrient categories
WHOLE WHEAT PITA BREAD: 4
vs
RESTAURANT RYE BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | RESTAURANT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 52.9 g | 46.7 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | RESTAURANT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | RESTAURANT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 294 MG | 533 MG |