WHOLE WHEAT PITA BREAD vs FRESH!
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 7 out of 13 nutrient categories
WHOLE WHEAT PITA BREAD: 7
vs
FRESH!: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | FRESH! | Winner |
|---|---|---|---|
| Calories | 254 cal | 277 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 52.1 g | 51.1 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 8.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | FRESH! | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 532 MG |