WHOLE WHEAT PITA BREAD vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 7 out of 12 nutrient categories
WHOLE WHEAT PITA BREAD: 7
vs
BREAD, GARLIC: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PITA BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 263 cal | 312 cal | |
| Protein | 12.3 g | 10.4 g | |
| Carbs | 49.1 g | 64.6 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA BREAD | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 298 MG | 146 MG | |
| Sodium, Na | 526 MG | 667 MG |