WHOLE WHEAT PITA vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
WHOLE WHEAT PITA: 5
vs
WHITE ENRICHED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITA | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 279 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 52.1 g | 53.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 10.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITA | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 1.3 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITA | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 77 MG | 93 MG | |
| Sodium, Na | 371 MG | 512 MG |