WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE vs ORGANIC WHOLE GRAIN KAMUT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN KAMUT wins in 8 out of 13 nutrient categories
WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE: 3
vs
ORGANIC WHOLE GRAIN KAMUT: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Calories | 373 cal | 348 cal | |
| Protein | 14.7 g | 15.2 g | |
| Carbs | 56 g | 69.6 g | |
| Fat | 8 g | 2.2 g | |
| Fiber | 8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | ORGANIC WHOLE GRAIN KAMUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Sodium, Na | 1,040 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |