WHOLE WHEAT PENNE RIGATE vs 100% ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% ORGANIC WHOLE WHEAT wins in 5 out of 12 nutrient categories
WHOLE WHEAT PENNE RIGATE: 3
vs
100% ORGANIC WHOLE WHEAT: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE RIGATE | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 73.2 g | 75.4 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE RIGATE | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PENNE RIGATE | 100% ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |