WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA vs OVEN READY LASAGNA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA wins in 3 out of 11 nutrient categories
WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA: 3
vs
OVEN READY LASAGNA: 1
(7 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 36 MG | 18 MG |