WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA vs ASPARAGUS FONTINA RAVIOLI
Nutrition comparison per 100 g serving
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ASPARAGUS FONTINA RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA: 4
vs
ASPARAGUS FONTINA RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 207 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 75 g | 25.5 g | |
| Fat | 1.8 g | 7.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 136 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 36 MG | 109 MG |