WHOLE WHEAT vs RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO wins in 5 out of 11 nutrient categories
WHOLE WHEAT: 4
vs
RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 73.2 g | 33.6 g | |
| Fat | 2.7 g | 13.6 g | |
| Fiber | 8.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 0 MG | 693 MG |