WHOLE WHEAT PENNE PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PENNE PASTA wins in 4 out of 10 nutrient categories
WHOLE WHEAT PENNE PASTA: 4
vs
ENRICHED MACARONI PRODUCT: 1
(5 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PENNE PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 464 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |