WHOLE WHEAT PASTRY FLOUR vs CLABBER GIRL
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTRY FLOUR wins in 5 out of 11 nutrient categories
WHOLE WHEAT PASTRY FLOUR: 5
vs
CLABBER GIRL: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PASTRY FLOUR | CLABBER GIRL | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 76.7 g | 90 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTRY FLOUR | CLABBER GIRL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTRY FLOUR | CLABBER GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 1,500 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |