WHOLE WHEAT PASTRY FLOUR vs ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BREAD FLOUR wins in 5 out of 14 nutrient categories
WHOLE WHEAT PASTRY FLOUR: 4
vs
ENRICHED BREAD FLOUR: 5
(5 ties)
Overview
| Nutrient | WHOLE WHEAT PASTRY FLOUR | ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 76.7 g | 71.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTRY FLOUR | ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTRY FLOUR | ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 3.5 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |