WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE vs CHICKPEA SALAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE wins in 6 out of 10 nutrient categories
WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE: 6
vs
CHICKPEA SALAD: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 100 cal | |
| Protein | 5.2 g | 3.3 g | |
| Carbs | 27.2 g | 16.7 g | |
| Fat | 6.6 g | 1.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT PASTA SALAD WITH SUN-DRIED TOMATOES & PARMESAN CHEESE | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 926 MG | 150 MG |