WHOLE WHEAT PASTA & ANCIENT GRAINS vs LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PASTA & ANCIENT GRAINS wins in 8 out of 14 nutrient categories
WHOLE WHEAT PASTA & ANCIENT GRAINS: 8
vs
LINGUINE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA & ANCIENT GRAINS | LINGUINE | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA & ANCIENT GRAINS | LINGUINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTA & ANCIENT GRAINS | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |