WHOLE WHEAT PASTA & ANCIENT GRAINS vs 100% CHICKPEA CASARECCE PASTA
Nutrition comparison per 100 g serving
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100% CHICKPEA CASARECCE PASTA wins in 6 out of 11 nutrient categories
WHOLE WHEAT PASTA & ANCIENT GRAINS: 3
vs
100% CHICKPEA CASARECCE PASTA: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA & ANCIENT GRAINS | 100% CHICKPEA CASARECCE PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 8.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA & ANCIENT GRAINS | 100% CHICKPEA CASARECCE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTA & ANCIENT GRAINS | 100% CHICKPEA CASARECCE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 429 MG | 1,125 MG | |
| Sodium, Na | 9 MG | 0 MG |