WHOLE WHEAT PASTA vs 2 SPAGHETTI & 2 AANGEL HAIR PASTA
Nutrition comparison per 100 g serving
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2 SPAGHETTI & 2 AANGEL HAIR PASTA wins in 6 out of 16 nutrient categories
WHOLE WHEAT PASTA: 4
vs
2 SPAGHETTI & 2 AANGEL HAIR PASTA: 6
(6 ties)
Overview
| Nutrient | WHOLE WHEAT PASTA | 2 SPAGHETTI & 2 AANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PASTA | 2 SPAGHETTI & 2 AANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PASTA | 2 SPAGHETTI & 2 AANGEL HAIR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |