WHOLE WHEAT PANKO BREAD CRUMBS vs PANKO BREAD CRUMBS JAPANESE STYLE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 6
vs
PANKO BREAD CRUMBS JAPANESE STYLE: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | PANKO BREAD CRUMBS JAPANESE STYLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANKO BREAD CRUMBS | PANKO BREAD CRUMBS JAPANESE STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | PANKO BREAD CRUMBS JAPANESE STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 150 MG | 167 MG |