WHOLE WHEAT PANKO BREAD CRUMBS vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 7 out of 10 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 7
vs
CORNBREAD & MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 394 cal | |
| Protein | 13.3 g | 3.0 g | |
| Carbs | 70 g | 75.8 g | |
| Fat | 1.7 g | 7.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 170 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 167 MG | 818 MG |