WHOLE WHEAT PANKO BREAD CRUMBS vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
WHOLE WHEAT PANKO BREAD CRUMBS: 1
vs
ROLAND: 4
(5 ties)
Overview
| Nutrient | WHOLE WHEAT PANKO BREAD CRUMBS | ROLAND | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 15 g | 15 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PANKO BREAD CRUMBS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PANKO BREAD CRUMBS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 425 MG |